Each and every year summer season takes a toll on the skin. The humidity, pollution, scorching heat and UV rays eradicates the natural glow of the skin and also increases the chances of skin infections.
Summer is the time for pool parties, holidays and festivals as you take some time off from your work for a much-needed vacation. But it is also the best time to get tan skin and also potential skin damage. Here are some of the important summer skincare tips you can follow this season.
1. Exfoliate your body
During the summer days, your skin really works hard to keep itself healthy and free from any skin irritation. Your body sheds skin cells at an amazing rate every day. This makes your skin to look dull and dry. So exfoliation helps to remove the dead cells and leaves your skin clean and glowing.
2. Use Sunscreen
Don’t forget to wear sunscreen as most people don’t use as much as they need to do. The UV rays from the sun can be harmful to you at any time of the year, but this increases during the month of summer as your exposure level to the UV rays are higher. So, choose a sunscreen with a minimum SPF of 30 so that it gets into your skin and is absorbed. The application of sunscreen regularly can help you to minimize skin and sun-related problems.
3. Drink plenty of water
You should drink at least 8 to 10 glasses of water every day. Whenever you spend time outdoor then remember to drink water frequently at least once every 30 minutes. The water helps you to feel fresh and prevents your body from dehydration, also helps to wash out toxins.
4. Moisturize your skin
During summer days your skin can become flaky and dry. So make sure that you apply a good amount of moisturizer. Pick a moisturizer that contains vitamin E and Aloe Vera extracts so that it will provide excellent nourishment to your skin. It also helps to keep your skin hydrated and protects from skin rashes.
5. Apply Minimal Make-up
Go for minimal make-up during summer. This works best under the intolerant sun. You can apply foundation and some face powder with SPF in your face to avoid patchy skin. Use a lip balm that has SPF 15 or more to keep your lips fresh. To be specific, the Natural look is something that perfectly suits the summer.
6. Take Cold Water Showers
Maintain good skincare hygiene to tackle scorching heat of the sun. In the summer days avoid steam baths and hot water showers as they tend to hydrate your skin. Instead, take cold water showers as it helps to keep your skin pores clear and prevent acne. Take bath twice a day with cold water to keep you feeling fresh and stress-free. Also, apply moisturizers and natural oils to keep your skin soft and clean.
7. Intake More of Vitamin C
Vitamin C is an essential element that plays a huge role in the maintenance of healthy collagen. Collagen is a protein found in your skin, muscles, and ligaments that keeps it firm and healthy. So during summer make sure that you have collagen- boosting foods like lemons, berries, orange, tomatoes, and green leafy vegetables to have a healthy skin.
8. Wear Protective Clothing
In the summer days when you step outdoors, you should cover your skin with cotton or lighter fabric full-sleeved shirts and long pants. Tight clothes can cause irritation and make your body itch more. Wear hats or caps to protect the scalp and also wear sunglasses to block UV rays. You can also go for sun-protective clothing or specially designed clothing to protect from Ultraviolet rays. You should also carry hand sanitizing wipes to clean your hands completely, it can also be used to clean your face as well. This helps you to keep away various bacteria that cause itching and skin rashes.
9. Add Antioxidants to your diet
To have a good shiny and radiant skin, you need to nourish your skin in the right manner. Eating healthy food during the summer is a must.
Take lots of fruits, vegetables, seasonal foods, seafood to get essential amount of nutrients, vitamins, and antioxidants to reduce inflammation, boost collagen production and to protect your skin from effects of heat rays of the sun.
10. Take Good amount of rest
Your body needs time to repair itself to maintain a good health condition of the skin. Even in your busy schedule, you should try to take out enough time to rest. This is really important because most of you tend to be active for a longer time as the days are longer during the summer.
While your body rests, it boosts melanin development and repairs damaged skin cells, strengths the immune system and helps to prevent acne.
11. Apply Face Mask
You can apply a face mask on a weekly basis to take care of your skin. Using ingredients like bananas, cucumber, honey, potato, eggs, etc can be used to make a mask. The application of face mask will help you to moisturize the skin, restore the balance of the skin and helps to treat acne.